WWA

Come join the challenge! Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed energizing intervals.

High intensity workout utilizing all the aqua equipment

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.

Imagine the invigorating fusion of Tabata interval training with the refreshing properties of water. In this high-intensity interval training (HIIT) workout conducted in shallow water, you’ll  experience a dynamic routine that combines simplicity with intensity.

Dive into a refreshing blend of toning movements and dynamic Aqua Tabata intervals that sculpt and energize your body.

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.

Rise and shine with this aqua class designed to renew and revitalize. Leave class refreshed and ready to take on the day.

Aqua Dance captivates the joy of movement in the water as you integrate world rhythms and music.