Barre
Studio BThis class is a unique fusion of ballet, yoga, and Pilates elements. These workouts focus on low-impact, high-intensity movements designed to strengthen your body in ways that few other exercises can.
This class is a unique fusion of ballet, yoga, and Pilates elements. These workouts focus on low-impact, high-intensity movements designed to strengthen your body in ways that few other exercises can.
A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
Triple S (Step, Sculpt and Stretch) Triple S is a dynamic fitness class that combines aerobic step routines with body-sculpting strength exercises and ends with stretch and balance work.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.
A fast paced workout using barbells, plates an our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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