Studio B
Events at this venue
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Power Yoga
Studio BA powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
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Triple S (Step, Sculpt and Stretch)
Studio BTriple S (Step, Sculpt and Stretch) Triple S is a dynamic fitness class that combines aerobic step routines with body-sculpting strength exercises and ends with stretch and balance work.
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Cardio Sculpt
Studio BUse weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.
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Les Mills BODYPUMP
Studio BA fast paced workout using barbells, plates an our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major […]
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Chair Yoga
Studio BA gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
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Strength Stations
Studio BYou will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
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Les Mills Body Pump
Studio BA fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major […]
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Strength and Conditioning
Studio BDesigned to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
