A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
You will rotate through individual strength and cardio stations using the Bosu, battle rope, weights and all the different types of balls!
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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