Yin Yoga
Studio BA slow-paced asanas (postures) practice, supportive stretching style using props to release tension. Poses are held for longer periods of time than in other, stretch connective tissues and relax the entire body.
A slow-paced asanas (postures) practice, supportive stretching style using props to release tension. Poses are held for longer periods of time than in other, stretch connective tissues and relax the entire body.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
Stretch the body, and relax the mind.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
This class is a unique fusion of ballet, yoga, and Pilates elements. These workouts focus on low-impact, high-intensity movements designed to strengthen your body in ways that few other exercises can.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.
This high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. The step class continues with firming stretches, and a cool-down period of relaxed breathing to ease your heart rate. Our step workout suits people of all fitness levels.
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