A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.

A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.

A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.

A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.

A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.

A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.

A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.

A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.

A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.

A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.