Miranda

Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.

Slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level .

 Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement

Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.

Slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level .

 Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement

Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.

Slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level .

 Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement

Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.