Yoga / Stretch

This class is a unique fusion of ballet, yoga, and Pilates elements. These workouts focus on low-impact, high-intensity movements designed to strengthen your body in ways that few other  exercises […]

Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.

A Vinyasa Flow style class has focus on transitions and movements. Poses are strung together to form fluid sequence of movement with less time spent in stationary poses.

Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.

holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.

Start off the week with a relaxing and gentle yoga practice.

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body

A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, […]

Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.