Yoga / Stretch

Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.

Slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level .

Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.

Learn the basics of Tai Chi to improve posture, reduce stress and understand the mind-body connection.

A Vinyasa Flow style class has focus on transitions and movements. Poses are strung together to form fluid sequence of movement with less time spent in stationary poses.

Yin Yoga is slow-paced style of yoga, incorporating slow poses (asanas) that are held for longer periods of time than in other yoga styles.

 Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement