Yoga / Stretch

A whole new way to flow! Yoga dance combines traditional yoga poses with basic lyrical dance moves to shift energy throughout the body. Includes movement, balance and breath work.

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.

This class is a unique fusion of ballet, yoga, and Pilates elements. These workouts focus on low-impact, high-intensity movements designed to strengthen your body in ways that few other  exercises […]

A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.

Flow Wake up to yoga as you stretch your body and awaken your mind.

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body

A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, […]