Yoga / Stretch

A whole new way to flow! Yoga dance combines traditional yoga poses with basic lyrical dance moves to shift energy throughout the body. Includes movement, balance and breath work.

Stretch the body and relax the mind with mindful stretching. Taking time to focus on slowing down the mind, your breath deepens to help increase blood flow.

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.

This class is a unique fusion of ballet, yoga, and Pilates elements. These workouts focus on low-impact, high-intensity movements designed to strengthen your body in ways that few other  exercises […]

A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.