Les Mills

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.  

A fast paced workout using barbells, plates an our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major […]

A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major […]

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.  

A fast paced workout using barbells, plates an our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major […]

A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major […]

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.