Cardio / Strength

This high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups.  The step class continues […]

Cardio Sculpt is a fun, high-energy, dance-based cardio workout followed by strength training and stretching exercises.

This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]

You will rotate through individual strength and cardio stations using the Bosu, battle rope, weights and all the different types of balls!