Aquatics

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.

Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed high energizing intervals.

Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.

All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.

Aqua Dance captivates the joy of movement in the water as you integrate world rhythms and music.

Rise and shine with this aqua class designed to renew and revitalize. Leave class refreshed and ready to take on the day.

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment

Dive into a refreshing blend of toning movements and dynamic Aqua Tabata intervals that sculpt and energize your body.

Imagine the invigorating fusion of Tabata interval training with the refreshing properties of water. In this high-intensity interval training (HIIT) workout conducted in shallow water, you’ll  experience a dynamic routine […]