Aquatics

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment optional.

Low impact. Gentle stretching, cardio and range of motion exercises.

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.