Intermediate Tai Chi
Intermediate Tai Chi
Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.
Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
You will rotate through individual strength and cardio stations using the Bosu, battle rope, weights and all the different types of balls!
A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
Cardio Sculpt is a fun, high-energy, dance-based cardio workout followed by strength training and stretching exercises.
This high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. The step class continues with firming stretches, and a cool-down period of relaxed breathing to ease your heart rate. Our step workout suits people of all fitness levels.
Low – impact exercise with precise movements and breath control. This class will help to engage the core and strengthen muscles while improving postural alignment and flexibility.
A combination of stretching and strength exercises with emphasis on the core to improve posture and balance. You will tone your muscles, increase flexibility while reducing stress and tension.
This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.
This invigorating head-to-toe combination class emphasizes cycling drills for cardiovascular training followed by a resistance workout for upper and lower body strength.
A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Stretch and Tone classes are designed to improve strength and flexibility, and reduce stress levels. Classes consist of a number of different stretches and low impact toning exercises, and resistance bands are often used within the class. The class includes stretching, mobility, breathing and flexibility exercises, and is suitable for any age and fitness level.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.
Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
Slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level .
You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.
A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
A fast paced workout using barbells, plates an our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Triple S (Step, Sculpt and Stretch) Triple S is a dynamic fitness class that combines aerobic step routines with body-sculpting strength exercises and ends with stretch and balance work.
Low-impact exercise with precise movements and breath control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
Yin Yoga is slow-paced style of yoga, incorporating slow poses (asanas) that are held for longer periods of time than in other yoga styles.
Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement
This invigorating head-to-toe combination class emphasizes cycling drills for cardiovascular training followed by a resistance workout for upper and lower body strength.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Slow flow yoga is a low-impact yoga workout excellent for beginners and those seeking stress relief, as well as children and elderly yogis. It still has the rhythm of yoga without the rush. Your joints and muscles gradually warm up over a longer period and you have more time to perfect your alignment in each pose. Slow flow […]
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Try yoga at your pace! Join us for yoga in a small-class setting with a teacher who is focused on helping you get a great stretch and learn some of the most common yoga poses. This class is perfect for first-timers as well as anyone who has less than six months yoga experience.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
Stretch and Tone classes are designed to improve strength and flexibility, and reduce stress levels. Classes consist of a number of different stretches and low impact toning exercises, and resistance bands are often used within the class. The class includes stretching, mobility, breathing and flexibility exercises, and is suitable for any age and fitness level.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
You will rotate through individual strength and cardio stations using the Bosu, battle rope, weights and all the different types of balls!
A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
Cardio Sculpt is a fun, high-energy, dance-based cardio workout followed by strength training and stretching exercises.
This high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. The step class continues with firming stretches, and a cool-down period of relaxed breathing to ease your heart rate. Our step workout suits people of all fitness levels.
Low – impact exercise with precise movements and breath control. This class will help to engage the core and strengthen muscles while improving postural alignment and flexibility.
A combination of stretching and strength exercises with emphasis on the core to improve posture and balance. You will tone your muscles, increase flexibility while reducing stress and tension.
All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.
Aqua Dance captivates the joy of movement in the water as you integrate world rhythms and music.
This invigorating head-to-toe combination class emphasizes cycling drills for cardiovascular training followed by a resistance workout for upper and lower body strength.
A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Stretch and Tone classes are designed to improve strength and flexibility, and reduce stress levels. Classes consist of a number of different stretches and low impact toning exercises, and resistance bands are often used within the class. The class includes stretching, mobility, breathing and flexibility exercises, and is suitable for any age and fitness level.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.
Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
Slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level .
You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.
A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
A fast paced workout using barbells, plates an our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Triple S (Step, Sculpt and Stretch) Triple S is a dynamic fitness class that combines aerobic step routines with body-sculpting strength exercises and ends with stretch and balance work.
Low-impact exercise with precise movements and breath control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
Yin Yoga is slow-paced style of yoga, incorporating slow poses (asanas) that are held for longer periods of time than in other yoga styles.
Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement
This invigorating head-to-toe combination class emphasizes cycling drills for cardiovascular training followed by a resistance workout for upper and lower body strength.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Slow flow yoga is a low-impact yoga workout excellent for beginners and those seeking stress relief, as well as children and elderly yogis. It still has the rhythm of yoga without the rush. Your joints and muscles gradually warm up over a longer period and you have more time to perfect your alignment in each pose. Slow flow […]
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Try yoga at your pace! Join us for yoga in a small-class setting with a teacher who is focused on helping you get a great stretch and learn some of the most common yoga poses. This class is perfect for first-timers as well as anyone who has less than six months yoga experience.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
Stretch and Tone classes are designed to improve strength and flexibility, and reduce stress levels. Classes consist of a number of different stretches and low impact toning exercises, and resistance bands are often used within the class. The class includes stretching, mobility, breathing and flexibility exercises, and is suitable for any age and fitness level.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
You will rotate through individual strength and cardio stations using the Bosu, battle rope, weights and all the different types of balls!
A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
Cardio Sculpt is a fun, high-energy, dance-based cardio workout followed by strength training and stretching exercises.
This high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. The step class continues with firming stretches, and a cool-down period of relaxed breathing to ease your heart rate. Our step workout suits people of all fitness levels.
Low – impact exercise with precise movements and breath control. This class will help to engage the core and strengthen muscles while improving postural alignment and flexibility.
A combination of stretching and strength exercises with emphasis on the core to improve posture and balance. You will tone your muscles, increase flexibility while reducing stress and tension.
All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.
Aqua Dance captivates the joy of movement in the water as you integrate world rhythms and music.
This invigorating head-to-toe combination class emphasizes cycling drills for cardiovascular training followed by a resistance workout for upper and lower body strength.
A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Stretch and Tone classes are designed to improve strength and flexibility, and reduce stress levels. Classes consist of a number of different stretches and low impact toning exercises, and resistance bands are often used within the class. The class includes stretching, mobility, breathing and flexibility exercises, and is suitable for any age and fitness level.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.
Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
Slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level .
You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.
A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
A fast paced workout using barbells, plates an our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Triple S (Step, Sculpt and Stretch) Triple S is a dynamic fitness class that combines aerobic step routines with body-sculpting strength exercises and ends with stretch and balance work.
Low-impact exercise with precise movements and breath control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
Yin Yoga is slow-paced style of yoga, incorporating slow poses (asanas) that are held for longer periods of time than in other yoga styles.
Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement
This invigorating head-to-toe combination class emphasizes cycling drills for cardiovascular training followed by a resistance workout for upper and lower body strength.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Slow flow yoga is a low-impact yoga workout excellent for beginners and those seeking stress relief, as well as children and elderly yogis. It still has the rhythm of yoga without the rush. Your joints and muscles gradually warm up over a longer period and you have more time to perfect your alignment in each pose. Slow flow […]
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Try yoga at your pace! Join us for yoga in a small-class setting with a teacher who is focused on helping you get a great stretch and learn some of the most common yoga poses. This class is perfect for first-timers as well as anyone who has less than six months yoga experience.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
Stretch and Tone classes are designed to improve strength and flexibility, and reduce stress levels. Classes consist of a number of different stretches and low impact toning exercises, and resistance bands are often used within the class. The class includes stretching, mobility, breathing and flexibility exercises, and is suitable for any age and fitness level.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.
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