H2O Sculpt
WWADive into a refreshing blend of toning movements and dynamic Aqua Tabata intervals that sculpt and energize your body.
Dive into a refreshing blend of toning movements and dynamic Aqua Tabata intervals that sculpt and energize your body.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body
A fast paced workout using barbells, plates an our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major […]
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, […]
Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.
You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
Slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level .
A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major […]
Imagine the invigorating fusion of Tabata interval training with the refreshing properties of water. In this high-intensity interval training (HIIT) workout conducted in shallow water, you’ll experience a dynamic routine […]
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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