Aqua Fitness
WWAAll levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed high energizing intervals.
Stretch and Tone classes are designed to improve strength and flexibility, and reduce stress levels. Classes consist of a number of different stretches and low impact toning exercises, and resistance bands are often used within the class. The class includes stretching, mobility, breathing and flexibility exercises, and is suitable for any age and fitness level.
Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.
All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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