Yoga Basics
Studio ATry yoga at your pace! Join us for yoga in a small-class setting with a teacher who is focused on helping you get a great stretch and learn some of […]
Try yoga at your pace! Join us for yoga in a small-class setting with a teacher who is focused on helping you get a great stretch and learn some of […]
This class is a unique fusion of ballet, yoga, and Pilates elements. These workouts focus on low-impact, high-intensity movements designed to strengthen your body in ways that few other exercises […]
Low-impact exercise with precise movements and breathe control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.
A Vinyasa Flow style class has focus on transitions and movements. Poses are strung together to form fluid sequence of movement with less time spent in stationary poses.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
This invigorating head to toe combination class emphasizes cycling drills for cardiovascular training followed by resistance training for upper and lower body strength.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.
holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.
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