Intermediate Tai Chi
Studio BTake your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.
Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.
holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.
Start off the week with a relaxing and gentle yoga practice.
holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.
Stretch the body and relax the mind with mindful stretching. Taking time to focus on slowing down the mind, your breath deepens to help increase blood flow.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.
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