A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.
You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
Slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level .
A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
Imagine the invigorating fusion of Tabata interval training with the refreshing properties of water. In this high-intensity interval training (HIIT) workout conducted in shallow water, you’ll experience a dynamic routine that combines simplicity with intensity.
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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