Spin and Strength
Studio AThis invigorating head-to-toe combination class emphasizes cycling drills for cardiovascular training followed by a resistance workout for upper and lower body strength.
This invigorating head-to-toe combination class emphasizes cycling drills for cardiovascular training followed by a resistance workout for upper and lower body strength.
A slow-paced asanas (postures) practice, supportive stretching style using props to release tension. Poses are held for longer periods of time than in other, stretch connective tissues and relax the […]
Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
Slow flow yoga is a low-impact yoga workout excellent for beginners and those seeking stress relief, as well as children and elderly yogis. It still has the rhythm of yoga without […]
Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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