Strength & Conditioning
Studio BDesigned to increase physical strength through weight-bearing and resistance exercises.
Designed to increase physical strength through weight-bearing and resistance exercises.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Rise and shine with this aqua class designed to renew and revitalize. Leave class refreshed and ready to take on the day.
Flow Wake up to yoga as you stretch your body and awaken your mind.
Low-impact exercise with precise movements and breath control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
Triple S (Step, Sculpt and Stretch) Triple S is a dynamic fitness class that combines aerobic step routines with body-sculpting strength exercises and ends with stretch and balance work.
Low to High intervals to improves strength, balance and coordination. Ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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