Strength Stations
Studio BYou will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
Cardio Sculpt is a fun, high-energy, dance-based cardio workout followed by strength training and stretching exercises.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
Tabata is a high-intensity strength and cardiovascular training class that will push your body to the edge. This class will utilize a variety of exercises in Tabata intervals to increase […]
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.
Learn the basics of Tai Chi to improve posture, reduce stress and understand the mind-body connection.
Imagine the invigorating fusion of Tabata interval training with the refreshing properties of water. In this high-intensity interval training (HIIT) workout conducted in shallow water, you’ll experience a dynamic routine […]
Rise and shine with this aqua class designed to renew and revitalize. Leave class refreshed and ready to take on the day.
Low-impact exercise with precise movements and breath control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
Stretch and Tone classes are designed to improve strength and flexibility, and reduce stress levels. Classes consist of a number of different stretches and low impact toning exercises, and resistance bands […]
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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