Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
This invigorating class emphasizes cycling drills for cardiovascular training and endurance.
Learn the basics of Tai Chi to improve posture, reduce stress and understand the mind-body connection.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
Total body workout with a focus on strengthening the core and limbs while amplifying the body's movement through stretch, improving overall balance, posture, muscle tone and mobility.
A Vinyasa Flow style class has focus on transitions and movements. Poses are strung together to form fluid sequence of movement with less time spent in stationary poses.
Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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