Yoga Flow
Studio CA Vinyasa Flow style class has focus on transitions and movements. Poses are strung together to form fluid sequence of movement with less time spent in stationary poses.
A Vinyasa Flow style class has focus on transitions and movements. Poses are strung together to form fluid sequence of movement with less time spent in stationary poses.
Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.
Yin Yoga is slow-paced style of yoga, incorporating slow poses (asanas) that are held for longer periods of time than in other yoga styles.
High intensity workout utilizing all the aqua equipment
 Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement
Come join the challenge! Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed energizing intervals.
This invigorating head-to-toe combination class emphasizes cycling drills for cardiovascular training followed by a resistance workout for upper and lower body strength.
A slow-paced asanas (postures) practice, supportive stretching style using props to release tension. Poses are held for longer periods of time than in other, stretch connective tissues and relax the entire body.
Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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