In this series, we will use asana (yoga poses), inquiry, meditation, community, and special elements to foster confidence, strength, and healing within ourselves and each other. All levels are welcome and no experience is required.

Dates: 7/16, 7/30, 8/13, 8/27
Time: 10:00 am – 12:00 pm

Topics:
7/16 1st Class: Overview – Healing Ourselves to Wholeness
7/30 2nd Class: Overcoming Cultural Messages
8/13 3rd Class: Moving Shame to Create Empowerment
8/27 4th Class: Radical Self-Care

The first class will serve as an introduction to the series. The other three classes will build off one another.

Cost: $110 member $120 nonmember

 For more information, please visit the Member Services Desk.