News Employment Member Login GET IN TOUCH: (407) 644-3606

Click here to download the new group exercise schedule effective on 11/1/24

Home Events Tabata Tabata
Click here to download the new group exercise schedule effective November 1, 2024.

« All Events

Tabata

December 24 @ 1:30 pm - 2:20 pm

|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating indefinitely

Tabata is a high-intensity strength and cardiovascular training class that will push your body to the edge. This class will utilize a variety of exercises in Tabata intervals to increase your aerobic capacity, anaerobic capacity and resting metabolic rate. In simple terms, you will burn a ton of calories, get stronger, leaner and overall healthier.

Details

Date:
December 24
Time:
1:30 pm - 2:20 pm
Event Category:

Organizer

Julie

Venue

Studio B

Related Events

  • Functional Fitness

    Functional Fitness

    November 25 @ 11:30 am - 12:15 pm
    |Recurring Event (See all)

    An event every week that begins at 11:30 am on Monday and Wednesday, repeating indefinitely

  • Step Aerobics

    Step Aerobics

    November 26 @ 8:30 am - 9:20 am
    |Recurring Event (See all)

    An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

  • Cardio Sculpt

    Cardio Sculpt

    November 26 @ 9:30 am - 10:15 am
    |Recurring Event (See all)

    An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails.

SITEMAP
Wellness Center

2005 Mizell Avenue - Winter Park, Florida - 32792

HOURS

Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

Connect With Us!
Center for Health Link

Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606

© 2024 Crosby Wellness Center. All Rights Reserved. - Terms of Use - Privacy Policy

LLT Group - Website Design & Creative Agency