News Employment Member Login GET IN TOUCH: (407) 644-3606

Click here to download the new group exercise schedule effective on 12/1/24

Home Events Step Aerobics Step Aerobics
Click here to download the new group exercise schedule effective December 1, 2024.

« All Events

Step Aerobics

December 31 @ 8:30 am - 9:20 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

This high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups.  The step class continues with firming stretches, and a cool-down period of relaxed breathing to ease your heart rate.  Our step workout suits people of all fitness levels.

Details

Date:
December 31
Time:
8:30 am - 9:20 am
Event Category:

Organizer

Kay

Venue

Studio B

Related Events

  • Functional Fitness

    Functional Fitness

    December 30 @ 11:30 am - 12:15 pm
    |Recurring Event (See all)

    An event every week that begins at 11:30 am on Monday and Wednesday, repeating indefinitely

  • Cardio Sculpt

    Cardio Sculpt

    December 31 @ 9:30 am - 10:15 am
    |Recurring Event (See all)

    An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

  • Kettle Bell Crunch

    Kettle Bell Crunch

    December 31 @ 11:00 am - 11:50 am
    |Recurring Event (See all)

    An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails.

SITEMAP
Wellness Center

2005 Mizell Avenue - Winter Park, Florida - 32792

HOURS

Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

Connect With Us!
Center for Health Link

Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606

© 2024 Crosby Wellness Center. All Rights Reserved. - Terms of Use - Privacy Policy

LLT Group - Website Design & Creative Agency