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Click here to download the new group exercise schedule effective on 12/1/24

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Click here to download the new group exercise schedule effective December 1, 2024.

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Step Aerobics

December 24 @ 8:30 am - 9:20 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

This high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups.  The step class continues with firming stretches, and a cool-down period of relaxed breathing to ease your heart rate.  Our step workout suits people of all fitness levels.

Details

Date:
December 24
Time:
8:30 am - 9:20 am
Event Category:

Organizer

Kay

Venue

Studio B

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