THE CROSBY WELLNESS CENTER'S BLOG

Seasonal Spotlight: Pilates Reformer

By: Crosby Wellness Center Staff

March 25, 2025, 10:00 am - Categories: Center News

Explore Pilates Reformer at Crosby Wellness Center

Work to improve flexibility, strength, and balance with Pilates Reformer training! Suitable for all fitness levels, our guided sessions can help you feel stronger and more energized. If you are new to Pilates and wondering if it’s right for you, we encourage you to reach out and join us for an upcoming session!

Advantages of Pilates Reformer over weight training.

If you are contemplating a change and wondering which workout may be more beneficial for you, here are some key advantages of the Pilates Reformer compared to conventional weight training.

Core strength and coordination.

While the fitness floor features various pieces of equipment, the unique moving carriage of the Pilates Reformer presents a distinct challenge for the body. This requires all postural muscles to engage and coordinate effectively, making the reformer a great tool for strengthening deep core muscles.

“I started feeling positive changes after a few weeks, and now, after over six months of weekly training, I feel stronger, especially in my core, more flexible, and have better posture!”
– Crosby Wellness Center Member Clara J.

Adjustable resistance – ideal for rehabilitation.

The resistance provided by reformer machines is typically lower than that of standard gym equipment. Additionally, the ability to adjust resistance incrementally allows for a progressive load on targeted muscle groups, which is very beneficial for individuals recovering from injuries or those managing sensitive areas such as the lower back.

Versatility in exercises targeting smaller muscle groups.

Pilates is renowned for its impressive range of exercises aimed at enhancing strength. The combination of straps, the moving carriage, and adjustable resistance enables users to challenge small muscle groups in ways that traditional mat work or gym machines do not. This allows Pilates Reformer to promote joint health and aid in injury prevention.

“The reformer machine is fun and challenging. I feel it work different muscles I can’t get with traditional weights. It’s easy on my joints and has made such an improvement in my posture!”
– Crosby Wellness Center Member Tori F.

Sign up today! 

Join us for an upcoming Pilates Reformer session and experience this amazing workout for yourself! Check out our Pilates Reformer schedule and find a time that works for you. To learn more or to register, please visit the Member Services Desk or call (407) 644-3606.

If you are new to Pilates Reformer, please register for a complimentary demo class, available on Wednesdays at 9 am.

Double the fun, refer a friend!

Fitness is more fun with friends! Refer a friend to Crosby Wellness Center and have a built-in workout buddy. Plus, for every new member you refer, you will receive one FREE month of dues. Learn more about member referral rewards here.

Interested in membership at Crosby Wellness Center? We want to hear from you! Visit our Membership Offers page to learn more or complete the form below.