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Workout with friends
Make a new workout playlist
Join a new group exercise class
Ride your bike to a new area
Track your steps today
Refresh your workout routine with an exercise plan designed for you. Our personal trainers can create a plan that is safe and effective when you purchase a training package. To learn more about personal training, please visit the Member Services desk.
REFERENCE: https://www.nytimes.com/2022/01/19/well/move/habits-motivation-exercise.html
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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