THE CROSBY WELLNESS CENTER'S BLOG

Creating a Fitness Plan for Long-Term Success

By: Crosby Wellness Center Staff

January 7, 2025, 10:00 am - Categories: Healthy Tips

Starting a new fitness journey can be both exciting and intimidating. To prevent getting overwhelmed and losing sight of your goals, it’s important to have a well-structured fitness plan. Set yourself up for long-term success and achieve your desired results with these helpful tips.

Fit Exercise into Your Routine
Consistency is key when it comes to fitness. To set yourself up for success, it’s essential to find ways to fit exercise into your daily routine. Whether this means waking up earlier to squeeze in a morning workout, scheduling lunch breaks at the gym or getting to the center after work, experiment with different schedules and find what works best for you.

Find Ways to Make Exercise Fun
Exercise shouldn’t be a chore. When you enjoy your workout, you’ll be more likely to stick with it. Try different types of workouts, such as group fitness classes or individual activities like swimming or running. When you find something that makes you look forward to your next workout, you’ll be more likely to stick with it.

Keep Track of Your Progress
Monitoring your progress is crucial to staying motivated and on track. Use a fitness tracker, log your workouts or take progress photos to track your journey. Keeping track of your journey can help you push yourself through challenging times and celebrate your successes.

Reward Yourself When You Reach Your Goals
When you reach your goals, you deserve to celebrate. Set small rewards for yourself when you reach specific milestones, such as completing a certain number of workouts or reaching a new personal best. Choose rewards that are meaningful and motivating to you, such as a massage or new workout gear.

By incorporating these tips into your fitness plan, you’ll be well on your way to enjoying a healthier, happier lifestyle.

REFERENCE:
NIA. “5 Tips to Help You Stay Motivated to Exercise.” National Institute on Aging. June 11, 2024. https://www.nia.nih.gov/health/exercise-and-physical-activity/5-tips-help-you-stay-motivated-exercise.