After pregnancy many moms want to regain strength and muscle tone. Practice these simple workout moves to ease back into exercise.
Since February is American Heart Month®, we wanted to explore one of our favorite exercises for cardiovascular health—Cycling!
Through teaching, Jacob is motivated by his students to be better and to work harder.
Crosby Wellness Center is excited to introduce our new Fitness Manager Darien Nunez, NASM CPT. Darien earned his Bachelor of Science in Exercise Science from the University of Central Florida.
10-minute warm-up (jumping jacks, high knees, run in place, mountain climbers, planks), 5 sets of push-ups, and more
Zumba® is wonderful for all fitness levels. Each class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. This total-body workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
From February 1 to the 11, every member who schedules and attends a Fitness Assessment will receive a FREE latte from Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing.
Support your heart health through diet and exercise. Let’s explore how reducing your salt (sodium) intake can be good for your heart.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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