Step Aerobics

December 24 @ 8:30 am - 9:20 am

|Recurring Event (See all)

This high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. The step class continues with firming stretches, and a cool-down period of relaxed breathing to ease your heart rate. Our step workout suits people of all fitness levels.

Details

Date:: December 24
Time:: 8:30 am - 9:20 am
Event Category:: Cardio / Strength

Organizer

: Kay

Venue

: Studio B

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Wellness Center

2005 Mizell Avenue - Winter Park, Florida - 32792

HOURS

Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606

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Click here to download the new group exercise schedule effective on 12/1/24