An event every week that begins at 11:00 am on Sunday, repeating indefinitely
Slow flow yoga is a low-impact yoga workout excellent for beginners and those seeking stress relief, as well as children and elderly yogis. It still has the rhythm of yoga without the rush.
Your joints and muscles gradually warm up over a longer period and you have more time to perfect your alignment in each pose. Slow flow yoga still helps you improve mindfulness, breathwork, flexibility, balance, and strength, but it does so in a less intensive way than other styles.
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